A 45-60 minute long, one of a kind full body experience and journey! A unique mix of cross, strength, mma and kickboxing training. Non-stop movement, non-stop fun! Kicking, punching, knees, elbows, jumping, functional movements and training for a complete one of a kind 360 workout! All while surrounding yourself with a winning team atmosphere and people who care. Every athletes journey in different and unique. Some with more abilities than others and thats 100 percent ok! Go at your own pace. Stop and breathe when needed and let the coach know when there’s something you can’t physically do so that we can adapt and provide you with a modification to keep you kicking!